Decode Your Natural Body Type

Your body operates on a unique blueprint. Discover yours and receive personalized Ayurvedic recommendations for balance, energy, and long-term wellness.

How to Answer

Select the option that best reflects your natural tendencies over most of your life, rather than temporary changes.

SECTION 1: BODY & PHYSICAL CHARACTERISTICS

Body Structure

Lean, light frame; difficulty gaining weight Medium build with proportionate musculature Broad, sturdy frame; gains weight easily

Skin Texture

Dry, rough, and cool Warm, sensitive, and prone to redness Soft, thick, and slightly oily

Hair Type

Dry, frizzy, and prone to breakage Fine and straight; may thin or grey early Thick, dense, and strong

Eyes

Small, active, with quick movements Sharp gaze; sensitive to light Large, calm, and steady

Weight Pattern

Finds it difficult to gain weight Weight fluctuates moderately Gains weight easily and finds it difficult to lose

SECTION 2: DIGESTION & METABOLISM

Appetite

Irregular; may sometimes forget to eat Strong hunger; cannot skip meals Mild but steady appetite

Digestion

Prone to gas, bloating, and irregular digestion Efficient digestion; feels hungry again quickly Slow digestion; experiences heaviness after meals

Food Preference

Prefers warm, comforting foods Craves cooling foods and drinks Prefers light, dry foods

Thirst

Variable thirst Strong thirst; drinks frequently Low thirst

SECTION 3: SLEEP & ENERGY

Sleep Pattern

Light sleep; wakes easily Moderate, consistent sleep Deep, long sleep

Energy Levels

Fluctuates throughout the day Strong bursts of energy Stable but slow energy

Physical Activity

Quick to act but tires easily Competitive and intense Slow with sustained endurance

SECTION 4: MENTAL & EMOTIONAL TRAITS

Thinking Style

Fast, creative, and sometimes scattered Focused and analytical Calm and steady

Memory

Learns quickly but forgets easily Good retention and recall Learns slowly but retains longer

Decision Making

Quick decisions, sometimes uncertain Confident and decisive Slow and careful

Stress Response

Prone to anxiety and worry Prone to irritability and frustration Tends to withdraw and feel emotionally heavy

SECTION 5: BEHAVIOUR & LIFESTYLE

Speech

Fast and enthusiastic Clear and direct Slow and measured

Climate Preference

Dislikes cold; prefers warmth Dislikes heat; prefers cooler environments Tolerates cold; dislikes dampness

Work Style

Multitasks easily; easily distracted Goal-oriented and driven Slow but consistent

Emotional Nature

Sensitive and easily affected Intense and passionate Calm and emotionally stable

ABOUT YOU

Interest in Ayurveda

How would you describe your interest in Ayurveda?

Current Wellness Goals or Concerns

What are your main health or wellness concerns you would like to address with Ayurveda? (Select all that apply)

Other

Timeframe to Start Treatment

When do you plan to consult an Ayurvedic doctor or begin a treatment plan?

Consultation Request

Would you like to schedule a free 20-minute consultation with our Ayurveda doctor?

Ayur Vaidya Constitution Quiz

Decode Your Natural Body Type

How to Answer

SECTION 1: BODY & PHYSICAL CHARACTERISTICS

SECTION 2: DIGESTION & METABOLISM

SECTION 3: SLEEP & ENERGY

SECTION 4: MENTAL & EMOTIONAL TRAITS

SECTION 5: BEHAVIOUR & LIFESTYLE

ABOUT YOU

© Copyright 2026 Ayur Vaidya. All Rights Reserved.

Ayur Vaidya Constitution Quiz

Decode Your Natural Body Type

How to Answer

SECTION 1: BODY & PHYSICAL CHARACTERISTICS

SECTION 2: DIGESTION & METABOLISM

SECTION 3: SLEEP & ENERGY

SECTION 4: MENTAL & EMOTIONAL TRAITS

SECTION 5: BEHAVIOUR & LIFESTYLE

ABOUT YOU

© Copyright 2026 Ayur Vaidya. All Rights Reserved.

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