Dosha Quiz – Ayur Vaidya

Physical Traits

1. Body Structure:
Which best describes your body shape?

Lean, light, or delicate Athletic, balanced, or medium build Sturdy, broad, or heavyset

Physical Traits

2. Weight Patterns:
How does your body manage weight naturally?

I rarely gain weight and may even lose it easily. I maintain a stable weight effortlessly. I gain weight easily and find it difficult to lose.

Physical Traits

3. Skin Features:
How would you define your skin?

Dry, rough, or thin Soft, warm, or prone to sensitivity Thick, smooth, or oily

Physical Traits

4. Hair Texture:
What is your hair like?

Fine, dry, or brittle Silky, soft, or prone to early greying Thick, oily, or shiny

Physical Traits

5. Eyes:
How do your eyes appear naturally?

Small or quick-moving Medium-sized with an intense gaze Large, calm, or slow-moving

Physical Traits

6. Body Temperature:
How do you feel in different weather conditions?

I’m often cold, especially in my hands and feet. I feel warm most of the time, especially in hot weather. I prefer cool environments and am less affected by cold weather.

Physiological Traits

7. Appetite:
How do you experience hunger?

My hunger fluctuates - sometimes strong, sometimes weak. I have a strong appetite and feel irritated if I skip meals. My appetite is slow but steady, and I enjoy eating.

Physiological Traits

8. Digestion:
How would you describe your digestion?

Irregular - it can alternate between strong and weak. Strong but occasionally feels hot, acidic, or burning. Slow and steady but prone to feeling heavy or sluggish.

Physiological Traits

9. Energy Levels:
What is your energy pattern throughout the day?

Unpredictable -I get bursts of energy but tire quickly. Consistent and focused, though I may burn out if I overdo it. Slow to start, but I have good stamina once I get going.

Physiological Traits

10. Sleep Patterns:
How do you sleep at night?

Lightly - I wake up easily and may struggle to fall asleep again. Fairly well, but I may wake up if stressed or overworked. Deeply - I sleep heavily and may find it hard to wake up.

Emotional and Psychological Traits

11. Mental State:
How would you describe your thought process?

Creative, quick-thinking, but easily distracted Logical, focused, and determined Calm, steady, but occasionally slow

Emotional and Psychological Traits

12. Memory:
How is your ability to recall information?

I remember things for a short time but forget details quickly. I remember things clearly and for a long time. I take time to learn but retain information well.

Emotional and Psychological Traits

13. Emotions Under Stress:
How do you react when facing stress?

I feel anxious, nervous, or restless. I become frustrated, irritable, or impatient. I withdraw, feel lethargic, or crave comfort.

Emotional and Psychological Traits

14. Decision-Making:
What’s your approach to making decisions?

I make quick decisions but may overthink later. I decide efficiently and confidently. I take my time to decide, preferring to weigh all options.

Emotional and Psychological Traits

15. Emotional Stability:
How would you describe your emotional nature?

I’m lively and expressive but prone to mood swings. I’m passionate and intense but can be controlling. I’m calm, steady, and emotionally grounded.