Abhyanga is a luxurious full-body warm Ayurvedic oil massage that revitalises and strengthens the body. The herbal oils chosen for Abhyanga are specific to your body type and assists healing and detoxification. Benefits of Abhyanga include improved circulation, muscle toning alleviation of stress, improved immune function, and rejuvenation of the body amongst others. For enhanced benefits, Abhyanga is followed up with a session of steam therapy.
Podikizhi is a common Ayurvedic massage recommended for reducing tenderness, heaviness, stiffness, pain, or inflammation of the joints and other body parts. The treatment involves massage using “kizhis” or cotton boluses dipped in medicated oils to bring the body back to its natural balance. The key element of the Podikizhi treatment is the medicated powder inside Kizhi or poultice that is made with a mixture of 12 herbs. The treatment enhances circulation, reduces inflammation and stimulates and releases trapped nerves and has been proven to be especially effective for treating arthritis, neuromuscular and neurological conditions.
Shirodhara is an ayurvedic relaxation therapy and is immensely beneficial to relive stress and anxiety. Shirodhara therapy begins with a head, neck and shoulder massage following which herbal liquids and medicated oils are streamed at the centre of the forehead, scalp and hair, forehead for a specific period. The choice of liquid is determined by your body to enhance detoxification, release fatigue and to soften and lubricate the tissues. Shirodhara is highly recommended for insomnia and sleep disorders, headache and sinus conditions, and to boost immunity. A great way to unwind after a stressful week, Shirodhara combined with an Abhyanga is an ultimate treat for relaxing your mind and body.
Nasyam is a detoxing therapy that primarily focuses on cleansing toxins and other respiratory and nasal congestion. The Nasyam treatment includes irrigation and draining of the sinus, respiratory tract and the tissues around nasal canals with herbal oils, juices, or powders. The liquids chosen for Nasyam vary according to your body type and/or health issues and is typically performed after a short facial massage and steam therap. Nasyam treatment is usually prescribed as a remedy for issues such as congestions, allergies, sinusitis, headaches, migraine, cervical spondylosis and nasal infections. As a holistic treatment for enhancing immunity and upper respiratory health, it is also a highly recommended post Covid treatment.
Udhwarthanam is a dry massage and therapeutic scrub using herbal medicated powders that tones and stimulates the system. While typically conducted as a dry powder scrub, depending on your body type it may be performed with wet powder as well. The Udhwarthanam massage enhances blood circulation, boosts metabolism and aids in the detoxification of the body. It is a highly recommended therapy for weight loss skin issues, diabetes, neuropathies, and venous insufficiency. For best results Udhwarthanam concluded with a session of steam therapy.
Often referred to as the king of all Ayurvedic therapies, Pizhichil is a full body oil-based massage aimed at detoxing the body and reduces anxiety and stress. The treatment involves continued application of warm medicated Ayurvedic oils specifically chosen according to your body type and health. During the treatment, the patient is made to adopt seven standard positions with a simultaneous massage which induces profound perspiration to eliminate toxins from the body. The Pizhichil treatment is the foremost Ayurvedic rejuvenation therapy and is renowned for its ability to improve circulation and metabolism. It is also a recommended procedure for arthritis and various neurological and degenerative disorders.
Thalapothichil is a specialized Ayurvedic procedure used to treat various ailments like scalp disorders, neurological and psychosomatic disorders. The Thalapothichil treatment begins with a scalp and head massage (using oils specifically chosen depending on your body type or the illness being treated) leading to deep absorption of the oil on the scalp thus leading to an intense relaxing and cooling effect. Subsequently a specialized herbal paste mask is applied in a thick uniform layer over the head coupled with use of medicated oils. Thalapothichil falls under the category of cooling therapies and is an ideal treatment to aid with body types prone to excessive heat or during summer months. It is highly recommended for a range of conditions including sleep disorders, migraines etc.
Shringara is a traditional Ayurvedic beauty package that exfoliates, moisturises, and nourishes the skin through a combination of body scrubs using herbal powders, a beauty oil therapy and a beauty wrap. The treatment begins with a full body Abhyanga massage and scrub followed by uniform application of Ayurvedic paste specifically chosen as per your skin type and wrapped around your body with long banana to induce deep absorption by the tissues. Post a prescribed time, the treatment is then finished off with a steam therapy that exfoliates and opens the skin pores to eliminate toxins through sweat. Overall, the Shringara treatment enhances circulation and rejuvenates your skin, and makes it glow. Additionally, Shringara also facilitates toning of muscles by reducing cellulite thus stimulating weight loss.
Kati Vasti is a traditional Ayurvedic treatment used to remedy lower back such as slip disc, spondylosis, spinal problems etc. The procedure involves preparing warm medicated oil and placing it over the affected area using a reservoir made of black gram dough and herbal paste. This allows the medicated oil to get deeply absorbed into the skin thereby nourishing and strengthening the muscles and nerves. Proven to be highly effective in the management of musculoskeletal conditions, including back, neck and knee conditions, a prescribed course of Kati Vasti, typically provides instant relief by increasing circulation and eliminating inflammation and tightness. Kati Vasti can also be taken as a preventive treatment for spine health and helps avoid back-related problems.
Greeva Vasti is an Ayurvedic treatment commonly used to remedy issues pertaining to the neck such as stiffness or soreness of neck muscles, post-traumatic neck pain, spondylitis, and arthritic disorders. The procedure involves preparing warm medicated oil and placing it over the nape of the neck using a ring-shaped reservoir made of black gram dough and herbal paste. This allows the medicated oil to get absorbed into the skin thereby nourishing, strengthening, and lubricating the muscles, joints and nerves to eliminate pain. Greeva Vasti is highly recommended to remedy stress /injury related conditions arising from desktop jobs such as neck pain, muscle spasms, pinched nerve, shoulder pain and stiffness and provides quick relief.
Janu Vasti is an Ayurvedic treatment commonly used to remedy issues pertaining to the Knee joints including post trauma injuries like fractures and ligament tears as well as issues arising from osteoporosis, rheumatoid arthritis etc. The procedure involves preparing warm medicated oil and placing it over the knee using a ring-shaped reservoir made of black gram dough and herbal paste. Select medicated oils are heated and continually poured carefully maintaining the temperature of the oil. This allows the medicated oil to get absorbed into the skin thereby nourishing, strengthening, and lubricating the joints and associated structures. Janu Vasti is highly recommended as a remedial and preventive therapy for knee health.
Ksheeradhara is a cooling Ayurvedic treatments that helps in relieving hypertension or stress, anxiety, and tension. During the procedure warm milk boiled with a range of herbs is poured over the forehead or the body of the patient poured in a continuous and rhythmic stream. The herbal milk acts as a moisturizer that helps sooth the Marmas. The treatment provides a cooling effect on the senses thereby improving blood circulation and relaxes the entire nervous system and is therefore highly recommended for body types prone to excessive heat or during summer months. Ksheeradhara is especially effective for patients suffering from Vata and Pitta dominance, migraines, stress, and insomnia and has been proven to assist with skin and hair issues.
Additional benefits of the treatment include relief from fatigue, improved memory, and vitality, Improved physical strength and mental clarity and improved digestion amongst others
Takradhara a traditional ayurvedic treatment renowned for its rejuvenation and detoxification properties. The procedure begins with a relaxing massage following which a stream of medicated buttermilk is poured on the forehead. directed at the region between the eyebrows. The choice of ayurvedic herbs is based on the patient’s dosha imbalance with the gentle flow of liquid stimulating the nerve endings and pituitary glands. Takradhara is a cooling treatment and is recommended for body types prone to excessive heat or during summer months. Its is also an excellent rejuvenation therapy for coping with stress, fatigue and related issues. Takradhara is also a remedy for chronic headaches & migraines, insomnia, hair & scalp issues and enhances the overall blood circulation to the brain.
Literally Kashaya means medicated decoction and Dhara means pouring. KashyaDahara is an Ayurvedic treatment that involves the continuous flow of herbal decoctions on to the body and forehead. The oils and herbs used are specifically chosen based on factors such as your body type or the illness being treated. The treatment begins with a gentle massage that stimulates the nerve endings and is followed up by the pouring of medicated decoctions for a specific period. KashyaDahara treatment eliminates toxins from the tissues and enhances the metabolism while removing pain, stiffness of joints and muscles etc. It is also a recommended procedure for dermatological issues such as eczema, dermatitis, psoriasis etc, as well as for neurological conditions.
The name “Netra Tharpanam” is made of two Sanskrit words namely “netra” meaning the eyes and “tharpanam” meaning rehydration. This is a Ayurvedic therapy designed to cleanse and rejuvenate the eyes and strengthen the optic nerve. During the procedure, a circular reservoir made of black gram dough is placed around the eye sockets and warmed medicated Ayurvedic formulations, are then poured into these frames. Netra Tharpanam is a cooling treatment that improves eyesight and is a preventive measure for various eye diseases including cataract. It is also a recommended treatment for conditions such as refractive errors, retinopathies, ocular muscle weakness, etc. The rejuvenating properties of the treatment makes it highly recommended for relieving eye strain associated with continuous exposure to computer and mobile phone screens.
Navarakizhi is a sweat inducing Ayurvedic therapy used to treat neuromuscular and musculoskeletal issues. The Navarakizhi procedure involves the fomentation of the body using a poultice prepared from a specific kind of rice renowned for its nutritional value. The Navarakizhi procedure starts with abhyangam oil massage to relax the body followed by a downward fomentation of the body. The poultice is dipped in warm milk and herbal decoctions throughout the treatment inducing intense sweating of the body. Following this the poultices are opened, and the rice is gently rubbed over the patient’s body and the procedure is finished off with steam therapy and a hot water shower. Navarakizhi therapy rejuvenates joints and muscles is recommended for conditions such as Arthritis, muscular wasting, joint degeneration as well as for muscle and joint pains.
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