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Posted On: 21 july, 2023

Best Ayurvedic Practices for Women's Health


Women's health is a topic of paramount importance, and Ayurveda, an ancient holistic healing system, offers valuable insights and remedies for various aspects of women's well-being. From addressing menstrual disorders to providing pre and post-natal care, Ayurveda's natural approach emphasises restoring balance and promoting overall health. Let's explore some of the best Ayurvedic practices for women's health that can contribute to a harmonious and fulfilling life.

Menstrual Disorders

Ayurveda believes that imbalances in the Vata Dosha and Rakta Dhatu, which represent hormones, can lead to menstrual abnormalities. These imbalances may arise due to illness, lack of physical activity, or overexertion. The key to addressing menstrual problems lies in understanding their root causes. Ayurvedic medicines include a wide range of solutions, including detoxification therapies. To alleviate menstrual disorders,s experienced Ayurvedic practitioners may recommend various treatments. These can include:

Abhyangam (Full Body Oil Massage): This soothing massage helps calm the nervous system and balance Vata, promoting overall relaxation and hormonal balance.

Herbal Baths: Immersing in herbal-infused baths aids in detoxification, reducing inflammation, and supporting the reproductive system.

Podikizhi and Elakizhi: These treatments involve applying herbal poultices to the abdomen to ease pain and discomfort during menstruation.

Yoni Kshalanam: This is a cleansing procedure for the vaginal area, which can help maintain hygiene and balance.

Uttaravasti: A specific therapy targeting reproductive organs, Uttaravasti can be beneficial for treating certain gynaecological issues.

Pre and Post-Menstrual Care

Ayurveda emphasises the significance of pre and post-menstrual care to support women's health during these critical phases.

Pre-Natal Care

During pregnancy, Ayurveda recommends a comprehensive approach to ensure the well-being of both the mother and the baby. This includes:

a. Proper Nutritious Diet: Consuming a balanced diet with an emphasis on nourishing foods is essential for the health of the mother and the developing baby.

b. Pregnancy Exercise/Yoga: Gentle prenatal exercises and yoga promote flexibility, strength, and relaxation.

c. Pregnancy Oil Therapy (Massage): Regular oil massages can enhance circulation, reduce stress, and support the health of the mother and baby.

d. Herbal Bath: Taking herbal baths can be soothing and beneficial during pregnancy.

Post-Natal Care

After childbirth, the new mother's health needs special attention to help her regain her strength and well-being. Ayurvedic post-natal care includes:

a. Herbal Medicines for Lactation: Herbal remedies are used to support and enhance lactation, ensuring a steady supply of nourishing breast milk.

b. Medicated Oil Massages: These massages help strengthen the body, promote healing, and rejuvenate the mother after childbirth.

c. Herbal Medications: Ayurvedic preparations like Kashayams, Arishtas, and Lehyams are prescribed to boost immunity and restore vitality.


Ayurveda offers a treasure trove of wisdom when it comes to women's health. By addressing menstrual disorders and providing comprehensive prenatal and postnatal care, Ayurvedic practises can significantly improve the overall well-being of women. Embracing the natural and holistic approach of Ayurveda allows women to connect with their bodies, embrace self-care, and lead a balanced and fulfilling life. Remember, before incorporating any Ayurvedic practises, it is essential to consult a qualified Ayurvedic practitioner to personalise the approach according to individual needs. With Ayurveda as a guide, women can embark on a journey of well-being, harmony, and vitality.